Many people experience mental health problems at least once in their lifetime. According to studies, mental health problems can reduce a person’s quality of life. It can also cause a decline in productivity and affect their mental health.
If you are in a relationship, and you or your partner has a mental health problem, it can affect the union in some ways.
In this post, you will learn how mental health problems affect intimate relationships.
Shame and guilt
Someone with mental health problems in a romantic relationship will always feel embarrassed and guilty about their problems. This is why most of them will try to hide what they are facing so that their partner doesn’t discover.
They might think that their partner will blame them for what they are facing. In some cases, when their partner discovers, they might not know the right step to take when helping them.
Therefore, it might be a struggle to maintain the same level of intimacy with someone who doesn’t understand what you are going through.
When any of the partners in a relationship have mental health problems, it may be challenging to remain intimate with their spouse.
The person might not always feel like having sex or maintaining a romantic disposition with their partner.
This is because people with mental health problems usually have anxiety and low confidence levels. Therefore, bonding between both partners might be difficult.
Someone dealing with a mental health problem has a wide range of emotions to address. Most times, they might be focused on these emotions, leaving out their partner which is not intentional.
They will be unable to articulate how they feel because they don’t understand it yet. The unaffected partner might begin to feel bad that their other half is leaving them out of their challenges.
It is crucial for partners to always communicate with each other, especially when they are going through difficult times. This will make it easier to seek help when dealing with any mental illness.